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This Olympic bench is designed to withstand the rigors of serious training. Its heavy-duty frame is constructed from heavy-duty vinyl-wrapped heavy-duty steel tubing and padded with high-density foam padding to resist wear and tear. A convenient rack-and-pinion system lets you easily adjust the height of the worktable from 17" to 30", and the double handles give you a secure grip anywhere. The seat also features quick-adjust knobs so you can quickly change positions in groups without worrying about shifting your weight.